This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help...

Do you take off your shoes as soon as you enter your house? Some of us have done this our entire lives, while it’s a completely foreign...

Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit...

We’ve all heard of over-achievers, but have you heard of over-givers? With this being the season of giving, I thought why not broach this...

Your morning sets the tone for the rest of your day, so you need to start your day right to not just to get by, but to conquer the rest...

As I am launching My 2018 Spring 12 Day Detox at the end of April I wanted to talk a bit about balancing out our blood sugar. Balanced...