Happy February! This month I am joining my Daughter, Daughter-in-law and several of our other Oily Family in a Love your Locks Challenge....

Over the past few years, I have been spending my time learning to live with chronic illness. I have also been spending a lot of time...

Vetiver a deep, woodsy oil known for its ability to calm and still our mind and focus our brain waves. Vetiver essential oil’s aroma is...

Rest and Surrender, these were my words from the Lord for 2019. It took me almost until Oct to fully embrace and understand what they...

It can be stressful to travel any time you are on a diet or trying to watch what you eat. It is hard to resist the tasty foods you...

Being on a diet doesn't mean that you have to deprive yourself of snacks in between meals. You can have them as long as you know the...

Are you looking for a diet plan that provides substantial benefits with longer effects? The keto diet is straightforward and simple. It...

I have struggled with my body image of most my life. I have to be honest this is still something that weighs me down. It doesn't matter...

Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly...

If you sit or stand most of the day – or if you run, jump and/or work out regularly – chances are you have tight hips. And you might not...