Becoming New Again Wellness

TIP THURSDAY

Glutes Challenge

🔥💡Are you ready for a weird tip to check whether you’re activating your glute (i.e., “butt”) muscles?

⚡Give ‘em a squeeze! When you are doing the glute bridge in this week’s challenge, actually touch your butt to feel if the muscles are tight and engaged. (NOTE: chances are you will want to do this one in the privacy of your own home! 😂)