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Becoming New Again Wellness

Public·6 members
dstevenscpadstevenscpa
dstevenscpa
November 30, 2020 · joined the group.
suzibrzezinskisuzibrzezinski
suzibrzezinski
November 16, 2020 · joined the group.
Linita Ellis
Linita Ellis

TIP THURSDAY


Glutes Challenge

🔥💡Are you ready for a weird tip to check whether you’re activating your glute (i.e., “butt”) muscles?

⚡Give ‘em a squeeze! When you are doing the glute bridge in this week’s challenge, actually touch your butt to feel if the muscles are tight and engaged. (NOTE: chances are you will want to do this one in the privacy of your own home! 😂)


mbtrainer1mbtrainer1
mbtrainer1
November 11, 2020 · joined the group along with Kimberly Smith.

Members

  • Kimberly Smith
    Kimberly Smith
  • suzibrzezinskisuzibrzezinski
    suzibrzezinski
  • mbtrainer1mbtrainer1
    mbtrainer1
  • dstevenscpadstevenscpa
    dstevenscpa
  • Danielle HecoxDanielle Hecox
    Danielle Hecox
See All Members (6)
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