TIP THURSDAY
Glutes Challenge
š„š”Are you ready for a weird tip to check whether youāre activating your glute (i.e., ābuttā) muscles?
ā”Give āem a squeeze! When you are doing the glute bridge in this weekās challenge, actually touch your butt to feel if the muscles are tight and engaged. (NOTE: chances are you will want to do this one in the privacy of your own home! š)