💪🏋️♂️Your top 3 most-loved exercises … and go!
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Becoming New Again Wellness
Public·6 members
🔥📢 WEEKLY CHALLENGE TIME! 🔥📢
🛋 If you spend a lot of time working at a desk or sitting down, chances are you have a muscle group that likes to sit down on the job (even when you’re standing!).
🦵🙈 A lot of us have weak glutes because of our lifestyles. Because we sit a lot, the muscles in the front of our bodies (especially our hip flexors) can become tight … and our glutes can become stretched and weak.
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